JoelW's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
318.0 lb Lost so far: 24.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1405 kcal Fat: 48.00g | Prot: 73.00g | Carb: 181.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Honey Mustard Dressing, Thin Sliced Rotisserie Seasoned Chicken, Light Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, B.D.RST.SLT.ALM. SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 8.8 lb a week



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