JoelW's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
318.0 lb Lost so far: 24.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1405 kcal Fat: 48.00g | Prot: 73.00g | Carb: 181.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Honey Mustard Dressing, Thin Sliced Rotisserie Seasoned Chicken, Light Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, B.D.RST.SLT.ALM. SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Bordeaux3942 supported rachelbeers's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y supported r1xlx's Journal Entry.
fjasmine supported riznarf's Weigh In.
lord_knows_who recorded a Weigh In at 273.6 lb.
leahkillem5 recorded a Weigh In at 121.3 lb.
kai0815 recorded a Weigh In at 145.0 lb.
bigindian81 recorded a Weigh In at 194.9 lb.