JoelW's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
318.0 lb Lost so far: 24.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1405 kcal Fat: 48.00g | Prot: 73.00g | Carb: 181.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Honey Mustard Dressing, Thin Sliced Rotisserie Seasoned Chicken, Light Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, B.D.RST.SLT.ALM. SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on knuckles the mgtow monk's Journal Entry.
victormcintyre recorded a Weigh In at 260.5 lb.
Sugar Waffle commented on JoeSwordsman's Journal Entry.
Milov recorded a Weigh In at 182.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
carmen1098 commented on Becca P's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.