JoelW's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
318.0 lb Lost so far: 24.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1405 kcal Fat: 48.00g | Prot: 73.00g | Carb: 181.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Honey Mustard Dressing, Thin Sliced Rotisserie Seasoned Chicken, Light Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, B.D.RST.SLT.ALM. SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weight Entry at 133.7 lb.
BugHunny recorded a Weight Entry at 184.7 lb.
Michael8529 recorded a Weight Entry at 173.0 lb.
Ocean Sand recorded a Weight Entry at 247.4 lb.
kclab supported heidij123's Journal Entry.
westcoastbroke recorded a Weight Entry at 188.9 lb.
Elizabeth Fraga recorded a Weight Entry at 178.6 lb.
Andrewc445 recorded a Weight Entry at 180.0 lb.