Rock_star2011's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1510 kcal Fat: 50.29g | Prot: 65.06g | Carb: 224.89g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Deli Fresh Meats Shaved Honey Ham, Fat Free Swiss Cheese Singles, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Apples . Dinner: Watermelon , Extra Thin White Bread, Sunflower Butter, Chicken Apple with Gouda Cheese Sausage. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Popsicles, Natural Creamy Peanut Butter Spread, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. more...
1923 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Carolinebee999 commented on Tulipgirl6's Journal Entry.
csarm76 recorded a Weigh In at 229.3 lb.
Tulipgirl6 commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
Richards Wife recorded a Weigh In at 176.0 lb.
sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
skwhite commented on waynem37's Journal Entry.