xDarKnight's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
140.9 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet xDarKnight's own diet   losing 9.3 lb a week

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xDarKnight recorded a Weigh In at 177.5 lb.

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deborahdean1 recorded a Weigh In at 221.0 lb.
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Rckc updated their Food Diary.
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