pardno's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
194.5 lb Lost so far: 9.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.
on diet pardno's own diet   losing 4.2 lb a week

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pardno recorded a Weigh In at 180.4 lb.

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