Bippi's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
114.9 lb Lost so far: 25.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
2053 kcal Fat: 91.83g | Prot: 125.93g | Carb: 185.32g.   Breakfast: Slimfast Shake. Lunch: fish, asparagus, rotini. Dinner: pork spareribs, white rice, steamed dumplings, teriyaki beef, sweet and sour shrimp, lemonade. Snacks/Other: Cabbage Soup, fried egg, Whole Wheat Bread, ginger ale. more...
1685 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

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