Bippi's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
114.9 lb Lost so far: 25.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
2053 kcal Fat: 91.83g | Prot: 125.93g | Carb: 185.32g.   Breakfast: Slimfast Shake. Lunch: fish, asparagus, rotini. Dinner: pork spareribs, white rice, steamed dumplings, teriyaki beef, sweet and sour shrimp, lemonade. Snacks/Other: Cabbage Soup, fried egg, Whole Wheat Bread, ginger ale. more...
1685 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.4 lb.
Bippi recorded a Weight Entry at 107.8 lb.
Bippi recorded a Weight Entry at 108.0 lb.
Bippi recorded a Weight Entry at 106.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cnford83 is following bbrewing.
moemike recorded a Weight Entry at 172.0 lb.
Ardysaha recorded a Journal Entry.
Phoenix84 supported drsweara's Weight Entry.
ababypilot recorded a Weight Entry at 159.0 lb.
From371to184 commented on T8U9's Journal Entry.
wncyvonne recorded a Weight Entry at 148.8 lb.
Bluecoaster recorded a Journal Entry.