dcabusas's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1698 kcal Fat: 92.44g | Prot: 47.47g | Carb: 173.51g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sun Chips Harvest Cheddar (Package). Lunch: Chocolate Chip Cookie, Chicken Salad Sandwich. Dinner: Pulled Beef Brisket. Snacks/Other: Chocolate caramel crunch decadent bites. more...
2265 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

syahidah anis recorded a Weigh In at 110.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 160.1 lb.
zainrushd recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Mwalsh940 updated their Food Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
weezerboy recorded a Weigh In at 212.5 lb.