dcabusas's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1698 kcal Fat: 92.44g | Prot: 47.47g | Carb: 173.51g.   Breakfast: Sun Chips Harvest Cheddar (Package), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Chicken Salad Sandwich, Chocolate Chip Cookie. Dinner: Pulled Beef Brisket. Snacks/Other: Chocolate caramel crunch decadent bites. more...
2265 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported BigBear2015's Journal Entry.
unamoyer commented on jesusluvsuandme's Weigh In.
Arrevanthas commented on BigBear2015's Journal Entry.
miltoskalarakis recorded a Journal Entry and a Weigh In at 264.1 lb.
Nikki22 updated their Food Diary.
jesusluvsuandme recorded a Weigh In at 180.0 lb.
Khikha2 updated their Food Diary.
Rhesprich recorded a Weigh In at 239.0 lb.