dcabusas's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1698 kcal Fat: 92.44g | Prot: 47.47g | Carb: 173.51g.   Breakfast: Sun Chips Harvest Cheddar (Package), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Chicken Salad Sandwich, Chocolate Chip Cookie. Dinner: Pulled Beef Brisket. Snacks/Other: Chocolate caramel crunch decadent bites. more...
2265 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvin Castillo recorded a Weigh In at 147.7 lb.
healthbodyproject recorded a Weigh In at 155.0 lb.
qui recorded a Weigh In at 310.4 lb.
LessMe2014 recorded a Weigh In at 192.0 lb.
sebne recorded a Weigh In at 157.4 lb.
aviatorpugs updated their Food Diary.
Jenfar recorded a Weigh In at 124.3 lb.
May Queen updated their Food Diary.