dcabusas's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1698 kcal Fat: 92.44g | Prot: 47.47g | Carb: 173.51g.   Breakfast: Sun Chips Harvest Cheddar (Package), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Chicken Salad Sandwich, Chocolate Chip Cookie. Dinner: Pulled Beef Brisket. Snacks/Other: Chocolate caramel crunch decadent bites. more...
2265 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

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