choggatt's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1942 kcal Fat: 112.26g | Prot: 54.18g | Carb: 179.74g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Glazed Cake Donut. Lunch: Glazed Donut. Dinner: boneless pork chop. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
1981 kcal Activities & Exercise: Sitting - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 123.5 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 205.0 lb.

Atkins Recent Activity

Lida Rose updated their Food Diary.
alexzwk recorded a Journal Entry.
pmgraph recorded a Weigh In at 151.2 lb.
GolfPro99 recorded a Weigh In at 209.0 lb.
trackin64 recorded a Weigh In at 181.0 lb.
jaime30024 joined group Atkins - New Me For 2014-2015.
cuddly_ems recorded a Weigh In at 159.4 lb.
Treasurehunter3754 recorded a Weigh In at 159.6 lb.