choggatt's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1942 kcal Fat: 112.26g | Prot: 54.18g | Carb: 179.74g.   Breakfast: Chocolate Glazed Cake Donut, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Glazed Donut. Dinner: boneless pork chop. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
1981 kcal Activities & Exercise: Sitting - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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