choggatt's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1942 kcal Fat: 112.26g | Prot: 54.18g | Carb: 179.74g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Glazed Cake Donut. Lunch: Glazed Donut. Dinner: boneless pork chop. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
1981 kcal Activities & Exercise: Sitting - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

choggatt's weight history

choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

teskandar updated their Food Diary.
jparlett supported dorindam59's Journal Entry.

Atkins Recent Activity

newnormal supported rhontique's Journal Entry.
Mully 22 recorded a Weigh In at 207.0 lb.
eaglesoars recorded a Weigh In at 253.6 lb.
jcoreetsy commented on rhontique's Journal Entry.
Amber12# recorded a Weigh In at 197.6 lb.
Shari22 recorded a Weigh In at 118.2 lb.
Dalia Eleish commented on abypfcs's Journal Entry.
Jade_1234 recorded a Weigh In at 143.8 lb.