cintra's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
157.2 lb Lost so far: 17.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1139 kcal Fat: 39.26g | Prot: 36.24g | Carb: 168.40g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Clover Honey, Porridge, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: 73% Organic Dark Chocolate, Milk, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1878 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

kriyash updated their Food Diary.
jeffwwill updated their Food Diary.
whhslaxgoalie recorded a Weigh In at 170.0 lb.
CatHerder supported Scalewatcher3's Journal Entry.
DonJohns recorded a Weigh In at 201.0 lb.
IBLEES1983 updated their Food Diary.
jimt36 recorded a Weigh In at 192.6 lb.
Magda Henning recorded a Weigh In at 187.4 lb.