dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Deli Fresh Meats Shaved Honey Ham, Double Fiber English Muffins, Fried Egg, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Crackers - Original 7 Grain, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas, Sweetened Extra Creamy Whipped Cream, white cheddar. Dinner: Chicken Grill Salad. Snacks/Other: Chocolate caramel crunch decadent bites, Baked Cheese Crunchies. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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