dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Double Fiber English Muffins, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, American Cheese Slice. Lunch: Sugar in the Raw Packets, white cheddar, Crackers - Original 7 Grain, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas. Dinner: Chicken Grill Salad. Snacks/Other: Baked Cheese Crunchies, Chocolate caramel crunch decadent bites. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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