dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Double Fiber English Muffins, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, American Cheese Slice. Lunch: Sugar in the Raw Packets, white cheddar, Crackers - Original 7 Grain, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas. Dinner: Chicken Grill Salad. Snacks/Other: Baked Cheese Crunchies, Chocolate caramel crunch decadent bites. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Stacey1996's Weigh In.
harshso recorded a Weigh In at 281.8 lb.
ClassicRocker commented on kmunson's Weigh In.
chesgreen commented on Draglist's Journal Entry.
kmunson recorded a Journal Entry.
bmatsuyama recorded a Weigh In at 166.3 lb.
PrinceofDarkness updated their Exercise Diary.
tammy teer recorded a Weigh In at 148.0 lb.