dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Double Fiber English Muffins, Fried Egg. Lunch: white cheddar, Crackers - Original 7 Grain, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half). Dinner: Chicken Grill Salad. Snacks/Other: Chocolate caramel crunch decadent bites, Baked Cheese Crunchies. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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