dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: American Cheese Slice, Double Fiber English Muffins, Deli Fresh Meats Shaved Honey Ham, Fried Egg, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sugar in the Raw Packets, Crackers - Original 7 Grain, white cheddar, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream. Dinner: Chicken Grill Salad. Snacks/Other: Chocolate caramel crunch decadent bites, Baked Cheese Crunchies. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 199.0 lb.

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triciawhite recorded a Weigh In at 118.0 lb.
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Frosty Heimdall recorded a Weigh In at 440.0 lb.
RetiringChange recorded a Weigh In at 180.8 lb.
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marco 56 recorded a Weigh In at 132.0 lb.
hardlyfatal updated their Food Diary.
Alexander Flores supported ronnae15's Journal Entry.