dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Fried Egg, Double Fiber English Muffins, American Cheese Slice, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), Crackers - Original 7 Grain, white cheddar. Dinner: Chicken Grill Salad. Snacks/Other: Baked Cheese Crunchies, Chocolate caramel crunch decadent bites. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn supported maryann1262's Journal Entry.
Deb_N supported Sweetincense4iam's Journal Entry.
itsallwillpower updated their Food Diary.
Tassos67 updated their Food Diary.
Ketomancer supported HCB's Journal Entry.
sunnykate updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
Melodyann supported bflegg's Journal Entry.