dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: American Cheese Slice, Deli Fresh Meats Shaved Honey Ham, Double Fiber English Muffins, Fried Egg, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: white cheddar, Cream (Half & Half), Coffee (Brewed From Grounds), Crackers - Original 7 Grain, Sweetened Extra Creamy Whipped Cream, Bananas, Sugar in the Raw Packets. Dinner: Chicken Grill Salad. Snacks/Other: Baked Cheese Crunchies, Chocolate caramel crunch decadent bites. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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