dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: Fried Egg, Double Fiber English Muffins, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Crackers - Original 7 Grain, white cheddar, Bananas, Sugar in the Raw Packets. Dinner: Chicken Grill Salad. Snacks/Other: Chocolate caramel crunch decadent bites, Baked Cheese Crunchies. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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