dcabusas's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1645 kcal Fat: 76.69g | Prot: 67.17g | Carb: 176.46g.   Breakfast: Fried Egg, Cream (Half & Half), Double Fiber English Muffins, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), American Cheese Slice. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), white cheddar, Crackers - Original 7 Grain, Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Bananas. Dinner: Chicken Grill Salad. Snacks/Other: Chocolate caramel crunch decadent bites, Baked Cheese Crunchies. more...
2505 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dane1405 supported madwaysmom's Journal Entry.
baldeagleNW recorded a Weigh In at 185.5 lb.
xerxes recorded a Weigh In at 232.0 lb.
Tammytink69 recorded a Weigh In at 215.6 lb.
bluelightspectrum recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
jsaatio recorded a Weigh In at 210.0 lb.