xDarKnight's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
140.9 lb Lost so far: 4.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 150.8 lb.
xDarKnight recorded a Weigh In at 150.4 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
xDarKnight recorded a Weigh In at 149.0 lb.

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APE MAN added Mustloseweight12's Breakfast/Lunch Smoothie recipe to their cook book.
Mouxie recorded a Weigh In at 157.2 lb.
NatashaChiara joined challenge The Spartan 14/30 day Squat Challenge.
kasiaKa recorded a Journal Entry and a Weigh In at 124.1 lb.
aprilmarquez recorded a Weigh In at 100.0 lb.
ming xiong recorded a Weigh In at 148.2 lb.
wrynn777 recorded a Weigh In at 246.0 lb.
sdiver replied to ironhorsediver's group post - New.