dcabusas's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1921 kcal Fat: 67.04g | Prot: 49.14g | Carb: 275.08g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, blueberry toaster pastry, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Raspberry Iced Tea, Au Gratin Potatoes, Vegetable Samosas. Dinner: Thai Shrimp Gyoza, Baked Cheese Crunchies, Thai Shrimp Gyoza. more...
2370 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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