dcabusas's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1921 kcal Fat: 67.04g | Prot: 49.14g | Carb: 275.08g.   Breakfast: blueberry toaster pastry, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Vegetable Samosas, Au Gratin Potatoes, Raspberry Iced Tea. Dinner: Baked Cheese Crunchies, Thai Shrimp Gyoza, Thai Shrimp Gyoza. more...
2370 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.8 lb.
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dcabusas recorded a Weigh In at 194.6 lb.
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