dcabusas's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1921 kcal Fat: 67.04g | Prot: 49.14g | Carb: 275.08g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, blueberry toaster pastry, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Lunch: Raspberry Iced Tea, Vegetable Samosas, Au Gratin Potatoes. Dinner: Baked Cheese Crunchies, Thai Shrimp Gyoza, Thai Shrimp Gyoza. more...
2370 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Bottib recorded a Weigh In at 248.6 lb.
kclab commented on glen's Journal Entry.
kejvidoko recorded a Weigh In at 176.4 lb.
Moonies recorded a Journal Entry and a Weigh In at 268.8 lb.
ejpike recorded a Weigh In at 120.8 lb.
glen commented on heidij123's Journal Entry.
Marcie_Mutinga joined challenge The Drop size challenge.
earlymec recorded a Weigh In at 133.0 lb.