Bippi's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
115.1 lb Lost so far: 24.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1439 kcal Fat: 51.06g | Prot: 87.07g | Carb: 161.18g.   Breakfast: Slimfast Shake. Lunch: ciabatta, chicken thigh, Cabbage Soup. Dinner: cheese pizza, lemonade. Snacks/Other: hard boiled egg, Spicy Tuna Melt, Parve Mashed Potatoes, ginger ale , Cabbage Soup, chicken thigh. more...
1979 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet  



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