Bippi's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
115.1 lb Lost so far: 24.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1439 kcal Fat: 51.06g | Prot: 87.07g | Carb: 161.18g.   Breakfast: Slimfast Shake. Lunch: ciabatta, Cabbage Soup, chicken thigh. Dinner: lemonade, cheese pizza. Snacks/Other: Cabbage Soup, Parve Mashed Potatoes, ginger ale , hard boiled egg, chicken thigh, Spicy Tuna Melt. more...
1979 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 103.8 lb.
Bippi joined challenge Survive the Silly Season.
Bippi supported ahsiet's Journal Entry.
Bippi supported ny_shelly's Journal Entry.

Bippi's Buddies

Charlyne updated their Exercise Diary.

Other Member Diet Recent Activity

Antonia Tosh updated their Food Diary.
debrafrederick supported kmkjmomma's Journal Entry.
Topher2112 updated their Exercise Diary.
randolphscott recorded a Journal Entry.
thorhildur recorded a Weigh In at 145.5 lb.
CandissTC supported drakebennett's Weigh In.
jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.