brianna22's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
145.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1698 kcal Fat: 61.16g | Prot: 76.97g | Carb: 214.67g.   Lunch: Sesame Crackers, Cracker Barrel Natural Havarti Cheese, Deli Cuts Baked Honey Ham, Green Tea with Ginseng and Honey. Dinner: Chicken Wing, Cheese Pizza, Sweetened Raspberry Iced Tea, Dr. Pepper. more...
2133 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Softball - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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