dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log, Cream (Half & Half). Lunch: Sliced Turkey Breast, California Avocados, Organic Chewy Granola Bars - Vanilla Chip, Sourdough Wheat Bread, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Swiss Cheese, Mayonnaise, Cream (Half & Half). Dinner: Creamy Cilantro Dressing, Tahini Sauce, Fully Cooked Falafel, Lettuce Salad with Avocado, Tomato, and/or Carrots, 100% Whole Wheat Middle Eastern Flatbread. Snacks/Other: Whipped Cream (Pressurized Container), Caramel Sauce, All Natural Vanilla Fudge Twirl Ice Cream, Raspberries. more...
on diet dcabusas's own diet  

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