dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log, Cream (Half & Half). Lunch: Organic Chewy Granola Bars - Vanilla Chip, Swiss Cheese, Sourdough Wheat Bread, Sugar in the Raw Packets, Sliced Turkey Breast, Coffee (Brewed From Grounds), California Avocados, Mayonnaise, Cream (Half & Half). Dinner: Fully Cooked Falafel, 100% Whole Wheat Middle Eastern Flatbread, Creamy Cilantro Dressing, Tahini Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whipped Cream (Pressurized Container), Caramel Sauce, Raspberries, All Natural Vanilla Fudge Twirl Ice Cream. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Hanamae updated their Exercise Diary.
syoutsey updated their Exercise Diary.
healthier-step-by-step commented on their Journal Entry.
PrettyMetty joined group 30's with 25-50 lbs to Lose.
XshapeshiftX recorded a Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
sharon31 recorded a Weigh In at 187.7 lb.
LIMITLESS1 recorded a Weigh In at 206.0 lb.