dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log. Lunch: Sugar in the Raw Packets, Sourdough Wheat Bread, Swiss Cheese, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sliced Turkey Breast, Cream (Half & Half), Mayonnaise, California Avocados. Dinner: Creamy Cilantro Dressing, Tahini Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel. Snacks/Other: Caramel Sauce, Whipped Cream (Pressurized Container), All Natural Vanilla Fudge Twirl Ice Cream, Raspberries. more...
on diet dcabusas's own diet  

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