dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Cream (Half & Half), Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: California Avocados, Swiss Cheese, Sliced Turkey Breast, Sourdough Wheat Bread, Cream (Half & Half), Mayonnaise, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sugar in the Raw Packets. Dinner: Tahini Sauce, Fully Cooked Falafel, Creamy Cilantro Dressing, 100% Whole Wheat Middle Eastern Flatbread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whipped Cream (Pressurized Container), Caramel Sauce, Raspberries, All Natural Vanilla Fudge Twirl Ice Cream. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Natalie Olson updated their Food Diary.
JacVat updated their Food Diary.
Human Yoyo recorded a Weigh In at 170.0 lb.
Christina Asmar commented on bigbassbrent's Journal Entry.
eddie1261 commented on Gnewfry's Journal Entry.
SamiP recorded a Weigh In at 228.0 lb.
buckwheaton recorded a Journal Entry and a Weigh In at 181.0 lb.
stlcindy recorded a Weigh In at 137.4 lb.