dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log. Lunch: Sugar in the Raw Packets, Sourdough Wheat Bread, Swiss Cheese, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sliced Turkey Breast, Cream (Half & Half), Mayonnaise, California Avocados. Dinner: Creamy Cilantro Dressing, Tahini Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel. Snacks/Other: Caramel Sauce, Whipped Cream (Pressurized Container), All Natural Vanilla Fudge Twirl Ice Cream, Raspberries. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

packerboy recorded a Weigh In at 196.0 lb.
Hipaagrammy commented on Pixipi's Weigh In.
Klipshorn updated their Food Diary.
pigama recorded a Weigh In at 233.7 lb.
DeannaRaye recorded a Weigh In at 190.4 lb.
SarahAC recorded a Weigh In at 171.6 lb.
marithamoseley recorded a Weigh In at 99.2 lb.
Coymotorsport recorded a Weigh In at 226.0 lb.