dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Slices of Prune Walnut Log, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream. Lunch: Sourdough Wheat Bread, California Avocados, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sliced Turkey Breast, Organic Chewy Granola Bars - Vanilla Chip, Swiss Cheese, Mayonnaise. Dinner: Tahini Sauce, 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel, Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Caramel Sauce, Raspberries, Whipped Cream (Pressurized Container). more...
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