dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Slices of Prune Walnut Log. Lunch: Sourdough Wheat Bread, Sliced Turkey Breast, California Avocados, Swiss Cheese, Mayonnaise, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Fully Cooked Falafel, 100% Whole Wheat Middle Eastern Flatbread, Tahini Sauce, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whipped Cream (Pressurized Container), Caramel Sauce, Raspberries, All Natural Vanilla Fudge Twirl Ice Cream. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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