dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Swiss Cheese, California Avocados, Cream (Half & Half), Organic Chewy Granola Bars - Vanilla Chip, Coffee (Brewed From Grounds), Sourdough Wheat Bread, Sugar in the Raw Packets, Mayonnaise, Sliced Turkey Breast. Dinner: Tahini Sauce, 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Whipped Cream (Pressurized Container), Caramel Sauce, Raspberries. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Melodyann supported dhonn's Weigh In.
iulani commented on Kevin Homestead's Journal Entry.
Jeffdonald88 supported rosieg82's Weigh In.
jmb3450 supported Frosty Heimdall's Journal Entry.
Upton OGoode recorded a Weigh In at 191.1 lb.
Raylin437 recorded a Weigh In at 254.4 lb.
jessicafh0190 recorded a Weigh In at 129.0 lb.
CatHerder commented on jmb3450's Journal Entry.