dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Cream (Half & Half), Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Sliced Turkey Breast, Cream (Half & Half), Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sugar in the Raw Packets, Mayonnaise, Swiss Cheese, Sourdough Wheat Bread, California Avocados. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tahini Sauce, Creamy Cilantro Dressing, 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel. Snacks/Other: Caramel Sauce, All Natural Vanilla Fudge Twirl Ice Cream, Raspberries, Whipped Cream (Pressurized Container). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

p25634 recorded a Weigh In at 182.5 lb.
juliawolf2007 recorded a Weigh In at 123.5 lb.
mikey8335 updated their Exercise Diary.
shorttie115 commented on Christiana's Journal Entry.
pqzweruz recorded a Journal Entry.
jaren recorded a Weigh In at 272.0 lb.
Strong Irish Gal supported iPitcher's Weigh In.
Misselite79 recorded a Journal Entry and a Weigh In at 269.7 lb.