dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log, Cream (Half & Half). Lunch: California Avocados, Mayonnaise, Sliced Turkey Breast, Organic Chewy Granola Bars - Vanilla Chip, Sugar in the Raw Packets, Sourdough Wheat Bread, Coffee (Brewed From Grounds), Swiss Cheese, Cream (Half & Half). Dinner: Creamy Cilantro Dressing, Tahini Sauce, 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whipped Cream (Pressurized Container), Caramel Sauce, All Natural Vanilla Fudge Twirl Ice Cream, Raspberries. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

AprilElena recorded a Weigh In at 296.0 lb.
ChunkTruffleShuffle recorded a Weigh In at 222.0 lb.
Vopli recorded a Journal Entry.
pp1969 recorded a Weigh In at 177.6 lb.
Illinifan recorded a Weigh In at 141.5 lb.
GloriaDe recorded a Weigh In at 214.0 lb.
Sdrucke recorded a Weigh In at 268.2 lb.
monicajklein recorded a Weigh In at 131.0 lb.