dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log, Cream (Half & Half). Lunch: California Avocados, Mayonnaise, Sourdough Wheat Bread, Sugar in the Raw Packets, Swiss Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sliced Turkey Breast. Dinner: Tahini Sauce, Creamy Cilantro Dressing, 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whipped Cream (Pressurized Container), All Natural Vanilla Fudge Twirl Ice Cream, Caramel Sauce, Raspberries. more...
on diet dcabusas's own diet  

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bittiq recorded a Weigh In at 195.8 lb.
chappe2 recorded a Weigh In at 144.0 lb.
JBriles23 recorded a Weigh In at 208.2 lb.
esbaer recorded a Weigh In at 154.0 lb.
jmb3450 supported jparlett's Journal Entry.
cp1561 recorded a Weigh In at 168.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
poorwhitetrash recorded a Weigh In at 239.6 lb.