dcabusas's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1919 kcal Fat: 94.17g | Prot: 54.30g | Carb: 223.41g.   Breakfast: Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: California Avocados, Mayonnaise, Sliced Turkey Breast, Organic Chewy Granola Bars - Vanilla Chip, Sourdough Wheat Bread, Swiss Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: 100% Whole Wheat Middle Eastern Flatbread, Fully Cooked Falafel, Tahini Sauce, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Whipped Cream (Pressurized Container), Caramel Sauce, Raspberries. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

lets get movinglll joined challenge Eating BREAKFAST every morning for a month.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.
Five Squared recorded a Weigh In at 273.2 lb.
ClassicRocker commented on Deb_N's Journal Entry.
kattay commented on Deb_N's Journal Entry.
skwhite recorded a Journal Entry.
teresahall recorded a Weigh In at 149.0 lb.
stone free recorded a Weigh In at 145.0 lb.