drad02's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
269.0 lb Lost so far: 11.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1254 kcal Fat: 54.40g | Prot: 52.63g | Carb: 146.93g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Cobb Salad with Chicken and Bacon, Hot Garlic Sauce. Dinner: Fresh Mixers Sesame Teriyaki Chicken. Snacks/Other: Orbit Sugar-free Gum - Mint Mojito, rice krispies treats, Buttered Air Popped Popcorn. more...
3933 kcal Activities & Exercise: Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drad02's own diet   losing 8.6 lb a week

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