drad02's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
269.0 lb Lost so far: 11.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1254 kcal Fat: 54.40g | Prot: 52.63g | Carb: 146.93g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Cobb Salad with Chicken and Bacon, Hot Garlic Sauce. Dinner: Fresh Mixers Sesame Teriyaki Chicken. Snacks/Other: Orbit Sugar-free Gum - Mint Mojito, rice krispies treats, Buttered Air Popped Popcorn. more...
3933 kcal Activities & Exercise: Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drad02's own diet   losing 8.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet

 next entry - drad02  (16 May)


drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Journal Entry.
drad02 recorded a Journal Entry and a Weigh In at 295.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgv90255 recorded a Weigh In at 188.6 lb.
mpminnie updated their Food Diary.
Michelle3340 recorded a Weigh In at 157.0 lb.
dtimoth recorded a Weigh In at 185.6 lb.
shorttie115 supported Asarver's Journal Entry.
neil harilal updated their Food Diary.
twilson1 updated their Food Diary.
SuccessThisTime58 supported ajnuat22's Weigh In.