cintra's Journal, 09 July 2012

156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1097 kcal Fat: 36.73g | Prot: 36.17g | Carb: 161.18g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: White Potatoes (Flesh and Skin), Baked Beans. Snacks/Other: Biscuit, Walnuts, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , 73% Organic Dark Chocolate, Krydder Boller, Milk. more...
1966 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  


Wow - good for you! Your new low weight! 
08 Jul 12 by member: HCB


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