NaturalatHeart's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
170.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1384 kcal Fat: 110.98g | Prot: 76.62g | Carb: 17.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices, Red Onions. Lunch: Dry Italian Salame. Dinner: Large Hamburger without condiments, Swedish Mustard, Red Onions, Tomatoes, American Cheese Slices, Romaine Lettuce. more...
on diet Low Carbs Low Sugar   losing 4.7 lb a week

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cpmodem supported Draglist's Journal Entry.

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Stevemega57 recorded a Weigh In at 169.6 lb.
millerm40 supported puhpine's Journal Entry.
Rcantrall recorded a Weigh In at 207.8 lb.
Frazzemrat supported spideygordon24's Weigh In.
euheide supported RoeCampy's Journal Entry.
smashmouth97 recorded a Weigh In at 182.4 lb.
CBARNES2014 recorded a Weigh In at 78.0 lb.
Scottklein recorded a Weigh In at 182.8 lb.