NaturalatHeart's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
170.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1384 kcal Fat: 110.98g | Prot: 76.62g | Carb: 17.09g.   Breakfast: California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices, Bacon, Egg, Tomatoes. Lunch: Dry Italian Salame. Dinner: Romaine Lettuce, American Cheese Slices, Large Hamburger without condiments, Red Onions, Swedish Mustard, Tomatoes. more...
on diet Low Carbs Low Sugar   losing 4.7 lb a week



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NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 173.0 lb.

Other Member Diet Recent Activity

rcalcount recorded a Weigh In at 155.0 lb.
Jbrother7 recorded a Weigh In at 225.0 lb.
rr288663 recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mango4673 supported AmberLaine's Journal Entry.
emptyeyed recorded a Weigh In at 247.0 lb.
Zolotopartii recorded a Weigh In at 158.7 lb.
Pixie722 recorded a Weigh In at 223.6 lb.