NaturalatHeart's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
170.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1384 kcal Fat: 110.98g | Prot: 76.62g | Carb: 17.09g.   Breakfast: Red Onions, American Cheese Slices, Philadelphia Cream Cheese Original, California Avocados, Tomatoes, Egg, Bacon. Lunch: Dry Italian Salame. Dinner: Swedish Mustard, Tomatoes, Red Onions, Large Hamburger without condiments, American Cheese Slices, Romaine Lettuce. more...
on diet Low Carbs Low Sugar   losing 4.7 lb a week

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cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

wintersrita updated their Food Diary.
annkrueger recorded a Journal Entry and a Weigh In at 160.0 lb.
Jacquipettett recorded a Weigh In at 157.0 lb.
dawnla64 recorded a Weigh In at 197.0 lb.
Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .