NaturalatHeart's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
170.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1384 kcal Fat: 110.98g | Prot: 76.62g | Carb: 17.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Dry Italian Salame. Dinner: American Cheese Slices, Romaine Lettuce, Large Hamburger without condiments, Red Onions, Swedish Mustard, Tomatoes. more...
on diet Low Carbs Low Sugar   losing 4.7 lb a week

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