NaturalatHeart's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
170.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1384 kcal Fat: 110.98g | Prot: 76.62g | Carb: 17.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices, Red Onions. Lunch: Dry Italian Salame. Dinner: American Cheese Slices, Red Onions, Romaine Lettuce, Swedish Mustard, Tomatoes, Large Hamburger without condiments. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

allenjr recorded a Weight Entry at 202.0 lb.
joogie recorded a Weight Entry at 135.9 lb.
Dusty1 recorded a Weight Entry at 221.6 lb.
eastershark updated their Exercise Diary.
smarolf updated their Exercise Diary.
Bhav01 recorded a Weight Entry at 103.6 lb.
setepos recorded a Weight Entry at 224.0 lb.
Michellep14 recorded a Weight Entry at 210.4 lb.