NaturalatHeart's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
170.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1384 kcal Fat: 110.98g | Prot: 76.62g | Carb: 17.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices, Red Onions. Lunch: Dry Italian Salame. Dinner: American Cheese Slices, Red Onions, Romaine Lettuce, Swedish Mustard, Tomatoes, Large Hamburger without condiments. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weight Entry at 180.8 lb.

Following

cpmodem recorded a Weight Entry at 189.8 lb.

Other Member Diet Recent Activity

Draglist supported Judyrose1997's Journal Entry.
KBAKYXA recorded a Weight Entry at 146.8 lb.
Phat4Me recorded a Journal Entry.
meli1028 supported allisonbeyton's Weight Entry.
cherik1 commented on skwhite's Journal Entry.
MaryE72 joined challenge Lose 10Kgs By the end of 2017.
ClassySexy commented on ahipps's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.