NaturalatHeart's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
170.6 lb Lost so far: 15.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1384 kcal Fat: 110.98g | Prot: 76.62g | Carb: 17.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices, Red Onions. Lunch: Dry Italian Salame. Dinner: American Cheese Slices, Red Onions, Romaine Lettuce, Swedish Mustard, Tomatoes, Large Hamburger without condiments. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

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NaturalatHeart recorded a Weight Entry at 185.8 lb.
NaturalatHeart recorded a Weight Entry at 185.8 lb.
NaturalatHeart recorded a Weight Entry at 187.6 lb.
NaturalatHeart recorded a Weight Entry at 185.8 lb.

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Other Member Diet Recent Activity

SergeMinko recorded a Weight Entry at 216.0 lb.
nigelzammit recorded a Weight Entry at 149.9 lb.
deverouxmartin recorded a Weight Entry at 169.8 lb.
ronamiller1965 recorded a Weight Entry at 172.4 lb.
lisaggoetz recorded a Journal Entry and a Weight Entry at 136.5 lb.
sekline recorded a Weight Entry at 178.5 lb.
arizonagirl recorded a Weight Entry at 207.6 lb.
fitultra recorded a Weight Entry at 189.6 lb.