choggatt's Journal, 08 July 2012

Vacation week
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1630 kcal Fat: 79.09g | Prot: 82.71g | Carb: 144.60g.   Breakfast: Sauteed Green Beans, shredded Cheddar cheese, No Calorie Sweetener, Original Fresh Pork Sausage Patties, Smart Balance butter Omega, Sara Lee 45, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), onion sauteed. Lunch: Caramel Nut Chew, Stauffers animal crackers, Colby jack cheese Kroger, 45 Calories and Delightful 100% Whole Wheat Bread, Tuna Salad Sandwich-Ready - Chunk Light, Hearty Garlic Deli Style Sandwich Slice Pickles. Dinner: sauteed green beans, salmon. Snacks/Other: Atkins Caramel Nut Chew, Original Animal Crackers. more...
1736 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

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