choggatt's Journal, 08 July 2012

Vacation week
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1630 kcal Fat: 79.09g | Prot: 82.71g | Carb: 144.60g.   Breakfast: Sara Lee 45, shredded Cheddar cheese, Sauteed Green Beans, No Calorie Sweetener, Original Fresh Pork Sausage Patties, Smart Balance butter Omega, onion sauteed, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Stauffers animal crackers, Tuna Salad Sandwich-Ready - Chunk Light, Caramel Nut Chew, 45 Calories and Delightful 100% Whole Wheat Bread, Hearty Garlic Deli Style Sandwich Slice Pickles, Colby jack cheese Kroger. Dinner: sauteed green beans, salmon. Snacks/Other: Atkins Caramel Nut Chew, Original Animal Crackers. more...
1736 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

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choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 124.0 lb.

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