choggatt's Journal, 08 July 2012

Vacation week
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1630 kcal Fat: 79.09g | Prot: 82.71g | Carb: 144.60g.   Breakfast: Smart Balance butter Omega, Sauteed Green Beans, shredded Cheddar cheese, No Calorie Sweetener, Original Fresh Pork Sausage Patties, onion sauteed, Sara Lee 45, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Stauffers animal crackers, Caramel Nut Chew, Hearty Garlic Deli Style Sandwich Slice Pickles, 45 Calories and Delightful 100% Whole Wheat Bread, Tuna Salad Sandwich-Ready - Chunk Light, Colby jack cheese Kroger. Dinner: sauteed green beans, salmon. Snacks/Other: Original Animal Crackers, Atkins Caramel Nut Chew. more...
1736 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week


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choggatt recorded a Weigh In at 125.0 lb.
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choggatt recorded a Weigh In at 126.0 lb.

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