 |
cintra's Journal, 08 July 2012
|
 |
Weigh In record (no journal entry) for 08 July 2012
|
157.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
1100 kcal
|
Fat: 37.12g | Prot: 59.57g | Carb: 113.62g.
Breakfast: Walnuts, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sponge Cake, White Table Wine, Shrimp (Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Milk, Milk, Jams, Preserves, Marmalades (Low Sugar), Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|