kw20147's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2010:
480 kcal Fat: 9.50g | Prot: 50.00g | Carb: 49.00g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Baja-style Chicken Quesadilla. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Scout1idf's Journal Entry.
zariqueen recorded a Journal Entry and a Weigh In at 163.0 lb.
Silvia Lombardo recorded a Weigh In at 118.8 lb.
carmen1098 commented on JockoT's Journal Entry.
Silverionel recorded a Weigh In at 341.7 lb.
maktrim1 started a new forum topic - Ketogenic Diet Plan .
NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.