kw20147's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2010:
480 kcal Fat: 9.50g | Prot: 50.00g | Carb: 49.00g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Baja-style Chicken Quesadilla. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

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