B B Ruth's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012

Diet Calendar Entries for 06 July 2012:
2586 kcal Fat: 119.43g | Prot: 102.53g | Carb: 287.88g.   Breakfast: Vanilla Soy Milk, brewed coffee, Raisins, Oatmeal, walnuts. Lunch: Shrimp Fettuccine Alfredo, Reduced Fat Vanilla Sandwich Cookie. Dinner: chicken salad, pita chips. Snacks/Other: Protein peanut, almond & dark Choco , Yoplait Original vanilla yogurt, Apple turnovers, strawberries frozen. more...
3848 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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