B B Ruth's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

Diet Calendar Entries for 06 July 2012:

2586 kcal

Fat: 119.43g | Prot: 102.53g | Carb: 287.88g. Breakfast: walnuts, Oatmeal, Raisins, brewed coffee, Vanilla Soy Milk. Lunch: Shrimp Fettuccine Alfredo, Reduced Fat Vanilla Sandwich Cookie. Dinner: chicken salad, pita chips. Snacks/Other: Apple turnovers, Protein peanut, almond & dark Choco , Yoplait Original vanilla yogurt, strawberries frozen. more...

3848 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Weight Watchers

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B B Ruth's Recent Activity

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B B Ruth's Buddies

Brenna45red recorded a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

	ChicaLean commented on gareed's Journal Entry.
	gareed recorded a Journal Entry and a Weigh In at 182.0 lb.
	diet-experiment recorded a Journal Entry and a Weigh In at 163.0 lb.
	bigmama77 supported metamora's Weigh In.
	debrafrederick supported AmberLaine's Journal Entry.
	frank bend recorded a Journal Entry and a Weigh In at 138.6 lb.
	Antonia Tosh updated their Food Diary.
	Topher2112 updated their Exercise Diary.