B B Ruth's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

Diet Calendar Entries for 06 July 2012:

2586 kcal

Fat: 119.43g | Prot: 102.53g | Carb: 287.88g. Breakfast: Oatmeal, Raisins, brewed coffee, Vanilla Soy Milk, walnuts. Lunch: Reduced Fat Vanilla Sandwich Cookie, Shrimp Fettuccine Alfredo. Dinner: chicken salad, pita chips. Snacks/Other: strawberries frozen, Apple turnovers, Yoplait Original vanilla yogurt, Protein peanut, almond & dark Choco . more...

3848 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Weight Watchers

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	B B Ruth recorded a Weigh In at 327.0 lb.
	B B Ruth commented on BigBear2015's Journal Entry.
	B B Ruth recorded a Weigh In at 324.0 lb.

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	Jend* supported midnightoil's Journal Entry.
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	ajnuat22 recorded a Weigh In at 221.4 lb.
	SuccessThisTime58 commented on msbuggirl's Journal Entry.
	Bry-Guy updated their Exercise Diary.
	HarlemWorld27 recorded a Weigh In at 186.6 lb.
	Ready4Change11 updated their Exercise Diary.

B B Ruth's Journal, 06 July 2012

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