B B Ruth's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012

Diet Calendar Entries for 06 July 2012:
2586 kcal Fat: 119.43g | Prot: 102.53g | Carb: 287.88g.   Breakfast: Oatmeal, Raisins, brewed coffee, Vanilla Soy Milk, walnuts. Lunch: Reduced Fat Vanilla Sandwich Cookie, Shrimp Fettuccine Alfredo. Dinner: chicken salad, pita chips. Snacks/Other: strawberries frozen, Apple turnovers, Yoplait Original vanilla yogurt, Protein peanut, almond & dark Choco . more...
3848 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  


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LinaThePalrus recorded a Weigh In at 148.0 lb.
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C67241 started a new group topic - Nice "go-to" snack for LCHF.