B B Ruth's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012

Diet Calendar Entries for 06 July 2012:
2586 kcal Fat: 119.43g | Prot: 102.53g | Carb: 287.88g.   Breakfast: Vanilla Soy Milk, brewed coffee, Raisins, Oatmeal, walnuts. Lunch: Reduced Fat Vanilla Sandwich Cookie, Shrimp Fettuccine Alfredo. Dinner: pita chips, chicken salad. Snacks/Other: Yoplait Original vanilla yogurt, strawberries frozen, Apple turnovers, Protein peanut, almond & dark Choco . more...
3848 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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