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B B Ruth's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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320.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2586 kcal
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Fat: 119.43g | Prot: 102.53g | Carb: 287.88g.
Breakfast: Oatmeal, Raisins, brewed coffee, Vanilla Soy Milk, walnuts. Lunch: Reduced Fat Vanilla Sandwich Cookie, Shrimp Fettuccine Alfredo. Dinner: chicken salad, pita chips. Snacks/Other: strawberries frozen, Apple turnovers, Yoplait Original vanilla yogurt, Protein peanut, almond & dark Choco . more...
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3848 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 1.9 lb a week
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