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KelseyRenae's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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150.2 lb
Lost so far: 45.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1538 kcal
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Fat: 64.77g | Prot: 64.60g | Carb: 172.57g.
Breakfast: silk unsweetened soymill, coke zero, van oriental egg rolls. Lunch: rice vinegar, la choy lite soy sauce, sriracha, great value frozen broccoli, tahini. Dinner: coconut butter, blueberry chia jam, joseph's pita, red delicious apple. Snacks/Other: baked lay's, Chocolate Strawberry Pie, la choy lite soy sauce, rice vinegar, tahini, great value frozen broccoli, sriracha, strawberries, strawberries. more...
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1689 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet KelseyRenae's own diet
losing 1.1 lb a week
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