KelseyRenae's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
150.2 lb Lost so far: 45.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1538 kcal Fat: 64.77g | Prot: 64.60g | Carb: 172.57g.   Breakfast: silk unsweetened soymill, coke zero, van oriental egg rolls. Lunch: rice vinegar, la choy lite soy sauce, sriracha, great value frozen broccoli, tahini. Dinner: coconut butter, blueberry chia jam, joseph's pita, red delicious apple. Snacks/Other: baked lay's, Chocolate Strawberry Pie, la choy lite soy sauce, rice vinegar, tahini, great value frozen broccoli, sriracha, strawberries, strawberries. more...
1689 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   losing 1.1 lb a week



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