goldminner's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
70 kcal Fat: 4.00g | Prot: 6.00g | Carb: 0.00g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Hard Bolied Eggs. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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luina updated their Exercise Diary.
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ChazC recorded a Weigh In at 170.5 lb.
chesgreen supported jmb3450's Journal Entry.
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julioguajardo recorded a Weigh In at 136.7 lb.
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AshAttack84 recorded a Weigh In at 167.4 lb.