goldminner's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
70 kcal Fat: 4.00g | Prot: 6.00g | Carb: 0.00g.   Breakfast: Hard Bolied Eggs, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
vealboy recorded a Weigh In at 233.6 lb.
wcondra recorded a Weigh In at 179.0 lb.
Blairrd recorded a Weigh In at 158.6 lb.
cirnemn recorded a Journal Entry and a Weigh In at 150.0 lb.
snezica commented on 2ManyCurves's Journal Entry.
Skeetersd recorded a Weigh In at 154.8 lb.
mattstoc commented on turp!'s Weigh In.