goldminner's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
70 kcal Fat: 4.00g | Prot: 6.00g | Carb: 0.00g.   Breakfast: Hard Bolied Eggs, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet  

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jmb3450 supported clydebrown's Weigh In.
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