dcabusas's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1990 kcal Fat: 89.83g | Prot: 68.51g | Carb: 245.24g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Crackers - Original 7 Grain, Sweetened Extra Creamy Whipped Cream, Mini Babybel Light Cheese, Sugar in the Raw Packets, 100% All Fruit Strawberry Fruit Bar, Raspberry Iced Tea. Dinner: Muenster Cheese, Solid White Albacore Tuna in Water - Can (StarKist Foods), Organic Tofu Vegie Burgers, Canola Mayonnaise, California Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cat Cookies, Chocolate caramel crunch decadent bites. more...
on diet dcabusas's own diet  

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