dcabusas's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1990 kcal Fat: 89.83g | Prot: 68.51g | Carb: 245.24g.   Breakfast: Butter, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Bananas, Mini Bagels 100% Whole Wheat. Lunch: Mini Babybel Light Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Crackers - Original 7 Grain, 100% All Fruit Strawberry Fruit Bar, Raspberry Iced Tea. Dinner: Organic Tofu Vegie Burgers, Muenster Cheese, California Avocados, Lettuce Salad with Assorted Vegetables, Canola Mayonnaise, Solid White Albacore Tuna in Water - Can (StarKist Foods). Snacks/Other: Chocolate caramel crunch decadent bites, Cat Cookies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

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