dcabusas's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1990 kcal Fat: 89.83g | Prot: 68.51g | Carb: 245.24g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Bananas, Butter, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Cream (Half & Half). Lunch: Mini Babybel Light Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Raspberry Iced Tea, 100% All Fruit Strawberry Fruit Bar, Crackers - Original 7 Grain. Dinner: Solid White Albacore Tuna in Water - Can (StarKist Foods), Canola Mayonnaise, Lettuce Salad with Assorted Vegetables, Muenster Cheese, California Avocados, Organic Tofu Vegie Burgers. Snacks/Other: Cat Cookies, Chocolate caramel crunch decadent bites. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Toniann54 updated their Food Diary.
avs2014 recorded a Weigh In at 245.0 lb.
d2daybreak recorded a Weigh In at 268.5 lb.
durlon replied to their post - Second month, only 1 lb lost.
clevertrash recorded a Weigh In at 130.1 lb.
feeowna21 recorded a Weigh In at 134.5 lb.
BigRed6 started a new forum topic - KCal ... Total Cal ... and workout Cal.
CRN recorded a Journal Entry and a Weigh In at 157.0 lb.