dcabusas's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1990 kcal Fat: 89.83g | Prot: 68.51g | Carb: 245.24g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Mini Bagels 100% Whole Wheat, Bananas. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Raspberry Iced Tea, Sugar in the Raw Packets, Crackers - Original 7 Grain, Mini Babybel Light Cheese, Sweetened Extra Creamy Whipped Cream, 100% All Fruit Strawberry Fruit Bar. Dinner: Canola Mayonnaise, California Avocados, Lettuce Salad with Assorted Vegetables, Muenster Cheese, Organic Tofu Vegie Burgers, Solid White Albacore Tuna in Water - Can (StarKist Foods). Snacks/Other: Chocolate caramel crunch decadent bites, Cat Cookies. more...
on diet dcabusas's own diet  

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