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Well I cheated the other day and had a coke at my daughter's house but I'm trying to stay on track ! I am totally more aware of the amount of calories in the condiments etc. that I eat... I have a lot more resolve to lose this weight by having to tell y'all whether I have fallen off the soda wagon again or not ... lol It really helps to read where others of you are persevering and losing the weight even when its a struggle.... I'm really hopeful !
Diet Calendar Entries for 10 July 2015:
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1339 kcal
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Fat: 45.12g | Prot: 101.55g | Carb: 134.46g.
Breakfast: Nature's Plus Multi-Vitamin, Water, Dole Bananas, Skim Chocolate Milk. Lunch: Water, Skinless Chicken Breast. Dinner: Water, Onions, Kraft Mayo, Hamburger or Hotdog Rolls, Breaded Chicken Patty, Fillet or Tenders. more...
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3004 kcal
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Activities & Exercise:
Cleaning - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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