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Wednesday weigh-in: Slowly but surely moving in the right direction!
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170.5 lb
Lost so far: 32.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1401 kcal
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Fat: 42.28g | Prot: 87.80g | Carb: 169.94g.
Breakfast: Strawberries, Post Grape-Nuts Cereal, Kirkland Signature Nonfat Plain Greek Yogurt, Black Tea. Lunch: Now Foods Psyllium Husk Powder, Califia Farms Unsweetened Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. Dinner: Ratatouille, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Grapefruit (Pink and Red). Snacks/Other: Nabisco Grahams Crackers Original, Maranatha All Natural Raw Almond Butter Creamy. more...
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losing 1.5 lb a week
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 Comments
Good job!! I need to weigh.
20 Mar 24 by member: -MorticiaAddams
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20 Mar 24 by member: liv001
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20 Mar 24 by member: CrystalJo74
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20 Mar 24 by member: Diana 1234
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congratulations to you on your weight loss
20 Mar 24 by member: buenitabishop
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21 Mar 24 by member: JoyceB444
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What a clever name you've chosen! You're doing great, keep up the good work. 💚💜💛
21 Mar 24 by member: shirfleur 1
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