| April 2024 |
| Wed 17th: |
495 *
|
35%
|
fat: 3.50g |
| |
protein: 59.00g |
| |
carbs: 48.03g |
|
-
|
-
|
| Tue 16th: |
1317 *
|
94%
|
fat: 40.27g |
| |
protein: 84.08g |
| |
carbs: 155.22g |
|
-
|
-
|
| Mon 15th: |
1397 *
|
100%
|
fat: 40.98g |
| |
protein: 85.86g |
| |
carbs: 166.20g |
|
-
|
-
|
| Sun 14th: |
1803 *
|
129%
|
fat: 54.32g |
| |
protein: 90.28g |
| |
carbs: 235.43g |
|
-
|
-
|
| Sat 13th: |
1393 *
|
100%
|
fat: 40.16g |
| |
protein: 101.63g |
| |
carbs: 159.26g |
|
-
|
-
|
| Fri 12th: |
1363 *
|
97%
|
fat: 41.35g |
| |
protein: 85.46g |
| |
carbs: 165.17g |
|
-
|
-
|
| Thu 11th: |
1345 *
|
96%
|
fat: 41.18g |
| |
protein: 86.37g |
| |
carbs: 163.06g |
|
-
|
-
|
| Wed 10th: |
1395 *
|
100%
|
fat: 42.85g |
| |
protein: 86.28g |
| |
carbs: 168.94g |
|
-
|
-
|
| Tue 9th: |
1390 *
|
99%
|
fat: 43.08g |
| |
protein: 87.09g |
| |
carbs: 169.16g |
|
-
|
-
|
| Mon 8th: |
1266 *
|
90%
|
fat: 38.02g |
| |
protein: 78.20g |
| |
carbs: 151.69g |
|
-
|
-
|
| Sun 7th: |
1363 *
|
97%
|
fat: 42.29g |
| |
protein: 87.51g |
| |
carbs: 165.39g |
|
-
|
-
|
| Sat 6th: |
1452 *
|
104%
|
fat: 49.07g |
| |
protein: 88.62g |
| |
carbs: 169.72g |
|
-
|
-
|
| Fri 5th: |
1310 *
|
94%
|
fat: 39.73g |
| |
protein: 83.81g |
| |
carbs: 162.72g |
|
-
|
-
|
| Thu 4th: |
1343 *
|
96%
|
fat: 43.22g |
| |
protein: 88.84g |
| |
carbs: 172.24g |
|
-
|
-
|
| Wed 3rd: |
1525 *
|
109%
|
fat: 42.16g |
| |
protein: 85.09g |
| |
carbs: 139.72g |
|
-
|
-
|
| Tue 2nd: |
1371 *
|
98%
|
fat: 41.54g |
| |
protein: 88.44g |
| |
carbs: 166.84g |
|
-
|
-
|
| Mon 1st: |
1365 *
|
98%
|
fat: 42.35g |
| |
protein: 87.48g |
| |
carbs: 167.74g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1402 *
|
100%
|
fat: 34.36g |
| |
protein: 72.17g |
| |
carbs: 137.09g |
|
-
|
-
|
| Sat 30th: |
1361 *
|
97%
|
fat: 41.31g |
| |
protein: 86.42g |
| |
carbs: 169.83g |
|
-
|
-
|
| Fri 29th: |
1379 *
|
98%
|
fat: 43.57g |
| |
protein: 90.43g |
| |
carbs: 172.44g |
|
-
|
-
|
