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Wednesday weigh-in: Working to adjust to eating on DASH Diet!
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1399 kcal
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Fat: 41.38g | Prot: 87.78g | Carb: 168.64g.
Breakfast: Bananas, Black Tea. Lunch: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Primal Kitchen Ranch Dressing & Marinade, Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes, Grapefruit (Pink and Red), Birds Eye Steamfresh Whole Grain Rice with Broccoli & Carrots, Specially Selected Prime New York Strip (as prepared). Snacks/Other: Hello Grass-fed Gelatin, Simple Truth Purple Popcorn. more...
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losing 1.2 lb a week
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 Comments
Looks and sounds like my Type 2 diabetic mom whom I been taking care of for past 7 weeks. She also likes nuts … Guess the old saying "You are what you eat!“ is true afterall. 🐿️
17 Jan 24 by member: sk.17
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I have that sweet craving right after dinner.Its a killer!
17 Jan 24 by member: Diana 1234
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Yikes!! That squirrel has some problems.
17 Jan 24 by member: -MorticiaAddams
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17 Jan 24 by member: liv001
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I have started to choose a small crisp apple. Just beginning -- but it is working and on top of that I feel "virtuous" If i am going to spend the calores and carbs (especially) might as well get some other benefits. Will keep you posted how that goes.
17 Jan 24 by member: Emily Nell
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17 Jan 24 by member: MyanW
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lmao i wonder if that is a pregnant squirrel 🐿️??? or just chonky!!
17 Jan 24 by member: DAZEY_iz_Well
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Dealing with winter ice storms in Oregon, I feel like that Squirl. I come in and drink too muck Bourbon!!!!!!!!
17 Jan 24 by member: Mr David k
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17 Jan 24 by member: Mr David k
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