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Wednesday weigh-in: I confess I have been indulging and not recording everything. I am quite surprised that I didn't gain more this week. Time to buckle down!
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1189 kcal
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Fat: 50.83g | Prot: 61.76g | Carb: 47.82g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Lasagna with Palmini Noodles, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Caesar Dressing, Cherry Tomatoes. Snacks/Other: Pinot Noir Wine. more...
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gaining 0.5 lb a week
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 Comments
Same here. Very fluffy after Christmas!
27 Dec 23 by member: -MorticiaAddams
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I like that fluffy lol yes I am in that page too😊
27 Dec 23 by member: MyanW
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