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Wednesday weigh-in: No progress; my body seems to like it here.
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183.5 lb
Lost so far: 19.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1126 kcal
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Fat: 36.93g | Prot: 83.52g | Carb: 40.80g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Primal Kitchen Italian Dressing & Marinade Made with Avocado Oil, Baby Spinach, Gia Russa Kalamata Olives, Primal Kitchen Unsweetened Pizza Sauce, Feta Cheese, Chicken Pizza Crust. Snacks/Other: Pinot Noir Wine. more...
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steady weight
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 Comments
LOL. I am stuck in the same area too. Not motivated enough to make changes I need to. Good luck to you.
06 Dec 23 by member: -MorticiaAddams
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08 Dec 23 by member: cmj29
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