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Wednesday weigh-in: I need to get serious!
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1213 kcal
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Fat: 41.40g | Prot: 81.20g | Carb: 57.79g.
Breakfast: La Colombe Unsweetened Brazilian Medium/Dark Roast Cold Brew Coffee. Lunch: Now Foods Egg White Protein Powder, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Birds Eye Baby Broccoli Florets, Pure Flavor Sangria Medley Tomatoes, Grapefruit (Pink and Red), Pure Flavor Gourmet Mini Cucumbers, Parmesan Cheese (Hard), Egg. Snacks/Other: Pinot Noir Wine. more...
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gaining 0.5 lb a week
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