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Wednesday weigh-in: I will take it! "Positive anything is better than negative nothing."
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177.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1165 kcal
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Fat: 45.22g | Prot: 84.13g | Carb: 36.36g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Wyman's Cherry Berry & Kale, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Barbeque Sauce, baby back pork ribs, Lone Star Dry Rub, Angel Hair Slaw. Snacks/Other: Pinot Noir Wine. more...
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losing 1.0 lb a week
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 Comments
LOL. That is what planned exercise is like to me. I can only stomach functional fitness.
11 Oct 23 by member: -MorticiaAddams
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12 Oct 23 by member: FoodyDuty
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