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Wednesday weigh-in: Glad it's down instead of up this week; now off to get my stitches removed from my mouth!
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178.5 lb
Lost so far: 24.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1152 kcal
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Fat: 49.47g | Prot: 74.13g | Carb: 36.86g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Wyman's Mango Berry with Wild Blues, Califia Farms Toasted Coconut Almond Milk, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Barbeque Sauce, baby back pork ribs, Lone Star Dry Rub, Angel Hair Slaw. Snacks/Other: Pinot Noir Wine. more...
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losing 0.5 lb a week
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 Comments
LOL on the meme. Congrats on the weight loss!
04 Oct 23 by member: -MorticiaAddams
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04 Oct 23 by member: m_b_t
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