JanieSaisQuoi's Journal, 20 September 2023

Wednesday weigh-in: ☹️ I knew this was going to happen today as yesterday I went out to lunch with the senior group from church and then, had a larger meal for dinner with wine. I had some leftover lamb chops I needed to eat because I will have to eat soft foods for a few days. I am getting a bottom rear molar extracted this morning and having bone graft done because the root canal failed. I was lucky that I was due for x-rays when I had my teeth cleaned last week so they were able to detect the problem before it blew up! I know this is a temporary gain and hope I lose some due to not being able to eat regular food for a while!

178.5 lb Lost so far: 24.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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622 kcal

Fat: 29.59g | Prot: 52.01g | Carb: 33.72g.   Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Cream of Broccoli Soup. more...