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Wednesday weigh-in: 3 more pounds to get back to where I was before my trip.
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176.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1197 kcal
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Fat: 45.98g | Prot: 68.23g | Carb: 62.82g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Primal Kitchen Ranch Dressing & Marinade, Strawberries, Meatballs w/cheese, Tanimura & Antle Romaine Hearts. Snacks/Other: Pinot Noir Wine. more...
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losing 1.5 lb a week
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 Comments
And, there are methods to taking selfies. Don’t know the methods, not having selfiephilia, but there are methods.
23 Aug 23 by member: Bliss2Jessie
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23 Aug 23 by member: FoodyDuty
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LOL. So funny but true! I prefer no pictures actually though I do have smallish fingers. LOL.
23 Aug 23 by member: -MorticiaAddams
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23 Aug 23 by member: Tsaiyuin
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23 Aug 23 by member: TomLong
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23 Aug 23 by member: 2melons
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23 Aug 23 by member: dcuban1
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23 Aug 23 by member: EraArtisan
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23 Aug 23 by member: rcguenth
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Isn’t that the truth!!!!! Young or old makes no difference!
23 Aug 23 by member: Yearofhealth2023
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23 Aug 23 by member: mkinternational08
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23 Aug 23 by member: LCT 1313
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24 Aug 23 by member: Sam Penya
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Cute, Sam! Was afraid your comment was…out of bounds, till I saw you were commenting on the bear.
24 Aug 23 by member: Bliss2Jessie
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24 Aug 23 by member: krnlnn
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