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Wednesday weigh-in: I have made it past the half-way point! This will be my last weigh-in this month as I will be out of the country with no access to a scale, etc. I plan to do my best with my food choices with hopes to maintain my weight until I get home and back to my normal WOE.
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173.5 lb
Lost so far: 29.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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312 kcal
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Fat: 4.09g | Prot: 38.42g | Carb: 26.23g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Organic Girl Super Spinach, Wyman's Fresh Frozen Mixed Berries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk. more...
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losing 1.5 lb a week
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 Comments
Actually eating ice cream out of the carton sounds really pleasant to me right now. LOL. Almost any flavor too.
05 Jul 23 by member: -MorticiaAddams
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🙌🙌🙌🙌 yesss. i use sugar free dark chocolate mini hersheys as a spoon, for my halo top ice cream!!!. no judgement here! hahaha
06 Jul 23 by member: kaylinrenee
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07 Jul 23 by member: JoyceB444
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07 Jul 23 by member: mkinternational08
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