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Wednesday weigh-in: at least I am down and not up. I have a doctor appointment Friday and, unlike when I was there six months ago, they will do lab work. I am hoping for some good numbers. I plan to ask the doctor why they have never checked my A1C. My sister is always asking me what mine is and they don't check it for some reason. 🤔❓🙋🏻♀️
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1200 kcal
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Fat: 68.41g | Prot: 73.82g | Carb: 68.89g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Wyman's Fresh Frozen Mixed Berries, Kirkland Signature Walnuts, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Good Foods Group Organic Avocado Mash, Fried Egg, Birch Benders Paleo Toaster Waffles, Cherry Tomatoes, Never Any Uncured Bacon, Grapefruit (Pink and Red). more...
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losing 0.5 lb a week
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 Comments
I react that way when I see a jar of olives. LOL.
28 Jun 23 by member: -MorticiaAddams
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