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This is the first time in 15 weeks that my weight increased. 😒👎🏻
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1190 kcal
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Fat: 42.31g | Prot: 80.63g | Carb: 61.31g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Sencha Naturals Organic Matcha, Califia Farms Toasted Coconut Almond Milk, Now Foods Egg White Protein Powder, Orgain collagen peptides + probiotics unflavored, Seal the Seasons North Carolina Blueberries, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Mediterranean Chicken Thighs. Snacks/Other: Pinot Noir Wine, RxBar Minis Blueberry. more...
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gaining 1.0 lb a week
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 Comments
Mine is up and down every day. Even when I am making positive changes.
07 Jun 23 by member: -MorticiaAddams
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07 Jun 23 by member: ObeseToBeast123
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I am the queen of variations against the mean. Those of you whose data agrees with their trendlines leave me in awe.
07 Jun 23 by member: Bubbles McBubble
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You got this and it happens. Keep working and it and you are right remember your why!
07 Jun 23 by member: Redporchlady
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Thanks y'all. I'm not really upset about it, I just hated to break my losing streak. Food logging helps and I LOVE meal planning anyway. I plan ahead and it helps me know when to take things out to thaw, too.
07 Jun 23 by member: JanieSaisQuoi
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and it won't be the last and it's completely normal :)
08 Jun 23 by member: kaylinrenee
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