Weigh In record (no journal entry) for 03 May 2023
|
180.5 lb
Lost so far: 22.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1201 kcal
|
Fat: 48.91g | Prot: 67.44g | Carb: 58.04g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Califia Farms Toasted Coconut Almond Milk, Now Foods Egg White Protein Powder, Viva Naturals Organic Psyllium Husk Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Tanimura & Antle Artisan Romaine Lettuce, Sunset Mini Cucumbers, Meatballs w/cheese, Cherry Tomatoes, Primal Kitchen Caesar Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanieSaisQuoi's weight history
|