Weigh In record (no journal entry) for 17 January 2018
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173.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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1016 kcal
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Fat: 55.18g | Prot: 43.18g | Carb: 93.64g.
Breakfast: Oil Popped White Popcorn. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Bacon Grease, Kraft Classic Balsamic Vinaigrette, American Value Green Beans (Canned), Tilapia (Fish), Lettuce Salad with Assorted Vegetables. Snacks/Other: Water. more...
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losing 2.8 lb a week
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