| August 2018 |
| Thu 2nd: |
518 *
|
40%
|
fat: 40.77g |
| |
protein: 23.40g |
| |
carbs: 13.16g |
|
-
|
-
|
| Wed 1st: |
878 *
|
68%
|
fat: 29.65g |
| |
protein: 131.57g |
| |
carbs: 13.26g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
226 *
|
17%
|
fat: 4.30g |
| |
protein: 7.00g |
| |
carbs: 29.70g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
310 *
|
24%
|
fat: 5.78g |
| |
protein: 20.38g |
| |
carbs: 46.97g |
|
-
|
-
|
| Fri 26th: |
900 *
|
69%
|
fat: 27.20g |
| |
protein: 70.97g |
| |
carbs: 92.74g |
|
-
|
-
|
| Thu 25th: |
928
|
66%
|
fat: 34.53g |
| |
protein: 46.65g |
| |
carbs: 90.94g |
|
-
|
-
|
| Wed 24th: |
1192 *
|
85%
|
fat: 57.54g |
| |
protein: 99.26g |
| |
carbs: 66.94g |
|
-
|
-
|
| Tue 23rd: |
886
|
63%
|
fat: 18.70g |
| |
protein: 67.34g |
| |
carbs: 103.67g |
|
-
|
-
|
| Mon 22nd: |
986
|
70%
|
fat: 45.29g |
| |
protein: 51.95g |
| |
carbs: 79.21g |
|
-
|
-
|
| Sun 21st: |
868
|
62%
|
fat: 11.95g |
| |
protein: 103.66g |
| |
carbs: 85.36g |
|
-
|
-
|
| Sat 20th: |
958 *
|
68%
|
fat: 19.51g |
| |
protein: 93.45g |
| |
carbs: 100.69g |
|
-
|
-
|
| Thu 18th: |
1229
|
88%
|
fat: 37.30g |
| |
protein: 98.74g |
| |
carbs: 123.39g |
|
-
|
-
|
| Wed 17th: |
1016
|
73%
|
fat: 55.18g |
| |
protein: 43.18g |
| |
carbs: 93.64g |
|
-
|
-
|
| Tue 16th: |
902 *
|
64%
|
fat: 16.97g |
| |
protein: 112.73g |
| |
carbs: 70.66g |
|
-
|
-
|
| Mon 15th: |
699
|
50%
|
fat: 18.38g |
| |
protein: 63.78g |
| |
carbs: 66.98g |
|
-
|
-
|
| Sun 14th: |
803
|
57%
|
fat: 34.44g |
| |
protein: 95.31g |
| |
carbs: 21.23g |
|
-
|
-
|
| Sat 13th: |
1397
|
100%
|
fat: 56.66g |
| |
protein: 80.88g |
| |
carbs: 128.05g |
|
2049
|
 652
|
| Fri 12th: |
978
|
70%
|
fat: 31.88g |
| |
protein: 77.20g |
| |
carbs: 93.06g |
|
-
|
-
|
