Weigh In record (no journal entry) for 01 July 2012
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1097 kcal
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Fat: 26.32g | Prot: 33.26g | Carb: 187.12g.
Breakfast: Suiker, Koffie, Croissant. Lunch: Kiwi, Magere Leverpastei, Volkoren Brood, Melk (Halfvol). Dinner: Vissticks, Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt), Appelmoes Light met Zoetstoffen, Rode Bieten met Ui. Snacks/Other: Honing, Appels. more...
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3123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 17 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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