SaintJacob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 1203 * 48%
fat: 47.19g
|
protein: 30.93g
|
carbs: 167.61g
- -
Tue 21st: 1520 * 61%
fat: 62.78g
|
protein: 57.82g
|
carbs: 191.22g
3121*  1601
February 2015
Mon 2nd: 542 * 22%
fat: 21.99g
|
protein: 11.79g
|
carbs: 72.85g
- -
November 2014
Tue 25th: 1008 * 40%
fat: 14.70g
|
protein: 13.31g
|
carbs: 202.71g
- -
Mon 24th: 1667 * 67%
fat: 67.84g
|
protein: 55.18g
|
carbs: 207.43g
- -
Tue 11th: 811 * 32%
fat: 35.65g
|
protein: 25.76g
|
carbs: 99.86g
- -
Mon 10th: 1708 * 68%
fat: 56.81g
|
protein: 61.61g
|
carbs: 243.90g
2427*  719
Sun 9th: 1496 * 60%
fat: 32.24g
|
protein: 76.19g
|
carbs: 219.08g
2449*  953
Mon 3rd: 814 * 33%
fat: 20.49g
|
protein: 11.56g
|
carbs: 148.02g
- -
October 2014
Fri 31st: 935 * 37%
fat: 26.76g
|
protein: 30.34g
|
carbs: 137.02g
2485*  1550
Thu 30th: 758 * 30%
fat: 25.86g
|
protein: 41.60g
|
carbs: 85.09g
- -
Tue 28th: 2479 * 99%
fat: 137.13g
|
protein: 89.25g
|
carbs: 220.19g
2387*  92
Mon 27th: 1925 * 77%
fat: 63.58g
|
protein: 65.22g
|
carbs: 270.06g
2384*  459
Sat 25th: 1069 * 43%
fat: 48.44g
|
protein: 34.52g
|
carbs: 126.29g
- -
Fri 24th: 2452 * 98%
fat: 67.17g
|
protein: 104.40g
|
carbs: 347.90g
2377*  75
Thu 23rd: 2015 * 81%
fat: 85.55g
|
protein: 104.90g
|
carbs: 200.89g
2384*  369
Wed 22nd: 3883 * 155%
fat: 214.70g
|
protein: 182.82g
|
carbs: 293.21g
2384*  1499
Tue 21st: 2067 * 83%
fat: 61.84g
|
protein: 77.77g
|
carbs: 296.17g
2379*  312
Mon 20th: 2002 * 80%
fat: 67.92g
|
protein: 70.29g
|
carbs: 256.10g
2698*  696
Sun 19th: 2201 * 88%
fat: 76.36g
|
protein: 72.12g
|
carbs: 297.31g
2563*  362

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