Weigh In record (no journal entry) for 30 June 2012
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2577 kcal
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Fat: 101.84g | Prot: 91.13g | Carb: 333.03g.
Breakfast: Fruity King Rood Fruit, Croissant. Lunch: Fruity King Rood Fruit, Orange, Sambal, Varkensvlees Loempia, Big Mac. Dinner: Vanillevla, Sushi, Croissant. Snacks/Other: Fruity King Rood Fruit. more...
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2492 kcal
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Activities & Exercise:
Driving - 10 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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