Rochelle Pasco's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
150.8 lb Lost so far: 29.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2018:
404 kcal Fat: 16.93g | Prot: 17.25g | Carb: 49.26g.   Breakfast: President Garlic & Herbs Pub Cheese, Celery, Hard-Boiled Egg. Lunch: Green Giant Green Bean Casserole, Beef Barley Soup. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
losing 0.1 lb a week

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