| September 2024 |
| Fri 20th: |
1142 *
|
95%
|
fat: 64.51g |
| |
protein: 71.55g |
| |
carbs: 69.32g |
|
153*
|
 989
|
| Thu 19th: |
886 *
|
74%
|
fat: 60.14g |
| |
protein: 39.52g |
| |
carbs: 52.81g |
|
350*
|
536
|
| Wed 18th: |
907 *
|
76%
|
fat: 53.70g |
| |
protein: 54.43g |
| |
carbs: 53.40g |
|
420*
|
487
|
| Mon 16th: |
956 *
|
80%
|
fat: 39.52g |
| |
protein: 56.59g |
| |
carbs: 90.31g |
|
-
|
-
|
| Thu 12th: |
244 *
|
20%
|
fat: 10.96g |
| |
protein: 7.70g |
| |
carbs: 29.04g |
|
-
|
-
|
| Wed 11th: |
808 *
|
67%
|
fat: 39.80g |
| |
protein: 31.04g |
| |
carbs: 84.86g |
|
508*
|
300
|
| Mon 9th: |
488 *
|
41%
|
fat: 12.08g |
| |
protein: 44.88g |
| |
carbs: 48.70g |
|
155*
|
333
|
| Sat 7th: |
340 *
|
28%
|
fat: 24.50g |
| |
protein: 13.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 6th: |
828 *
|
69%
|
fat: 27.52g |
| |
protein: 49.21g |
| |
carbs: 70.11g |
|
155*
|
673
|
| Thu 5th: |
968 *
|
81%
|
fat: 55.18g |
| |
protein: 61.37g |
| |
carbs: 55.14g |
|
156*
|
812
|
| Wed 4th: |
921 *
|
77%
|
fat: 56.18g |
| |
protein: 44.17g |
| |
carbs: 61.34g |
|
-
|
-
|
| Tue 3rd: |
771 *
|
64%
|
fat: 43.20g |
| |
protein: 38.63g |
| |
carbs: 58.07g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
100 *
|
8%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 29th: |
194 *
|
16%
|
fat: 13.81g |
| |
protein: 15.77g |
| |
carbs: 1.97g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
409 *
|
34%
|
fat: 21.99g |
| |
protein: 31.29g |
| |
carbs: 18.49g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
162 *
|
14%
|
fat: 10.18g |
| |
protein: 14.52g |
| |
carbs: 3.01g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1140 *
|
95%
|
fat: 54.98g |
| |
protein: 32.18g |
| |
carbs: 130.96g |
|
-
|
-
|
| Wed 22nd: |
1239 *
|
103%
|
fat: 66.99g |
| |
protein: 74.19g |
| |
carbs: 98.30g |
|
-
|
-
|
| Tue 21st: |
970 *
|
81%
|
fat: 43.06g |
| |
protein: 74.45g |
| |
carbs: 72.53g |
|
-
|
-
|
| Mon 6th: |
100 *
|
8%
|
fat: 2.75g |
| |
protein: 7.00g |
| |
carbs: 13.50g |
|
-
|
-
|
