Weigh In record (no journal entry) for 29 June 2012
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2123 kcal
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Fat: 98.98g | Prot: 116.71g | Carb: 201.53g.
Breakfast: Chorizo, Becel Light, Sandwich Spread, Fruity King Rood Fruit, Volkoren Brood. Lunch: Bananen, Kiwi. Dinner: Satesaus, Kroepoek, Kipfilet (Gekookt, Gebakken), Koffie (Gezoet), Varkensvlees, Bami Goreng met Groenten en Kip in Pindasaus. Snacks/Other: Fruity King Rood Fruit. more...
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2773 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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