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This weigh-in is kind of an experiment. I usually weigh myself in the morning, but it's 9:30 at night. I'll weigh myself again in the AM and see if there's a difference.
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1244 kcal
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Fat: 81.34g | Prot: 71.76g | Carb: 54.84g.
Breakfast: Olive Oil, Purity Farms Organic Ghee Clarified Butter, Grace Lite Coconut Milk, Chicken Breast, Green Giant Hass Avocado. Lunch: Five Guys Fries (1/2 Regular), Smith's Skinless Wieners. Dinner: Ground Beef (Cooked), John F. Martin & Sons Hickory Smoked Bacon. Snacks/Other: Kitchen Basics Chicken Bone Broth, Emerald Cashew Halves & Pieces 100 Calorie Pack, Carrots. more...
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losing 0.6 lb a week
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