Weigh In record (no journal entry) for 26 June 2012
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215.4 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2429 kcal
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Fat: 97.95g | Prot: 131.97g | Carb: 275.11g.
Breakfast: Jong Belegen Kaas 48+, Becel Light, Chorizo, Volkoren Brood, Rood Fruit Drank. Lunch: Cocktailsaus, Sambal, Kip Loempia, Geroosterde of Gebakken Kipfilet, Zachte Broodjes. Dinner: Pizza Tonno/Thon (Ristorante). Snacks/Other: Honing, Fruity King Rood Fruit, Bananen, Appels. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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