Weigh In record (no journal entry) for 25 June 2012
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1664 kcal
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Fat: 70.81g | Prot: 91.65g | Carb: 184.94g.
Breakfast: Becel Light, Meergranen Beschuit, Delight Aardbijen Jam, Volkoren Brood, Sandwich Spread, Koffie, Suiker. Lunch: Sandwich Spread (Naturel), Volkoren Brood, Becel Light, Meergranen Beschuit, Delight Aardbijen Jam, Melk (Halfvol), Kiwi. Dinner: Schouderkarbonade, Aardappelgratin, Vanille Vla, Bruine Bonen, Doperwten en Worteltjes. Snacks/Other: Appels, Suiker, Koffie. more...
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3086 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Driving - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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